The Fats, Oils and Sweets group are represented by the Miscellaneous Categorious. He warns you to eat from this
group in moderation. Sweets and fats are his favorite foods, but if you eat too much of them you will miss out on the
healthier foods available.
What foods represent the Fats, Oils and Sweets Group?
Soft drinks, Salad Dressings, Syrups, Butter, Candy, Cookies, Oil, Sugary Desserts, Margarine, Doughnuts...
Suggested Servings Are:
These foods have little nutrient value so there are no suggested servungs. These foods should be eaten sparingly
and only in moderation.
