Get energy, vitamins and minerals from grain products. This food group also gives us fiber to help us with digestion.
Whole grains and cereals are the best foods for fiber.
What foods represent the Bread and Cereal Group?
Breads, Cereals, Pastas, Peas, Beans, Rice, Crackers, Tortillas, Bagels, Muffins, Pancakes
Suggested Servings are:
1 slice of bread; 1/2 to 3/4 cup cooked cereal, rice or pasta; 1 oz dry cereal; 1/2 bun, bagel or English muffin; 1 small
roll, muffin or biscuit; 3 to 4 small crackers or 2 large crackers
Be sure to get at least 6-11 servings from the Bread and Cereal Group daily.
