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Coldwater Community Schools Chartwells Dining Services

The Dairy Group

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Cheeses, milk and yogurt are great sources of calcium, iron and riboflavin.  Calcium is a very important mineral that help us have strong teeth and bones.
 
What foods represent the Dairy Group?
Milk, Cheese, Yogurt, Pudding, Ice Cream, Fortified Soy Milk, Cottage Cheese
 
Suggested Servings are:
1 cup milk; 1.5 oz cheese cubes; 1 oz cottage cheese; 1 cup yogurt; 12 oz milkshake
 
Be sure to get at least 2-3 servings from the Dairy Group daily.