Cheeses, milk and yogurt are great sources of calcium, iron and riboflavin. Calcium is a very important mineral
that help us have strong teeth and bones.
What foods represent the Dairy Group?
Milk, Cheese, Yogurt, Pudding, Ice Cream, Fortified Soy Milk, Cottage Cheese
Suggested Servings are:
1 cup milk; 1.5 oz cheese cubes; 1 oz cottage cheese; 1 cup yogurt; 12 oz milkshake
Be sure to get at least 2-3 servings from the Dairy Group daily.