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Coldwater Community Schools Chartwells Dining Services

Fats, Oils, Sweets

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Food Group including:  Fats, Oils and Sweets
 
 

 
What foods represent the Fats, Oils and Sweets Group?
Soft drinks, Salad Dressings, Syrups, Butter, Candy, Cookies, Oil, Sugary Desserts, Margarine, Doughnuts...
 
Suggested Servings Are:
These foods have little nutrient value so there are no suggested servings.  These foods should be eaten sparingly and only in moderation.