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MEAL COMPONENT
MILK (as a beverage)
MEAT or MEAT ALTERNATE
Lean meat, poultry or fish
Cheese
Large Egg
Cooked dry beans or peas
Peanut Butter or other nut or seed butters
*Peanuts, soynuts, tree nuts or seeds (1 oz of nuts/seeds=1 oz of cooked lean meat, poultry or fish)
VEGETABLES/FRUITS (2 or more servings of different vegetables or fruits or both)
GRAINS/BREADS must be enriched or whole-grain. A serving is a slice of bread or an equivalent serving of
biscuits, rolls, etc., or 1/2 cup cooked rice, macaroni, noodles, other pasta products or cereal grains.
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GRADES K-6
8 fluid ounces
2 ounces
2 ounces
1 egg
1/2 cup
4 tablespoons
1 oz = 50%
3/4 cup plus an extra 1/2 cup over the week 1
12 servings per week 1
Minimum of 1 per day 2
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GRADES K-6
8 fluid ounces
2 ounces
2 ounces
1 egg
1/2 cup
4 tablespoons
1 oz = 50%
1 cup plus an extra 1/2 cup over the week 1
15 servings per week 1
Minimum of 1 per day 2
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