MILK (Fluid) (As a beverage, on cereal or both)
JUICE/FRUIT/VEGETABLE: Fruit and/or vegetable; or full strength fruit/vegetable juice
Select one serving from each of the following components or two from one component:
GRAINS/BREADS: one of the following or an equivalent combination:
Whole-grain enriched bread
Whole-grain or enriched biscuit, roll, muffin, etc.
Whole-grain enriched or fortified cereal
MEAT OR MEAT ALTERNATES
Meat/Poultry or fish
Peanut Butter or other nut or seed butters
Cooked dry beans and peas
Nuts and/or seeds (no more than 1 ounce of nuts and/or seeds may be served in any one meal.
Yogurt, plain or flavored, unsweetened or sweetened