The Protein Group is represented by the Spotted Meatapotamus. He likes to eat foods that contain protein so he can
have strong muscles, glowing skin and healthy hair. Protein provides us with important vitamins and minerals such as
vitamin B12, B6, zinc, iron and niacin.
What foods represent the Protein Goup?
Meat(beef, pork, veal), Fish, Poultry, Nuts, Eggs, Legumes, Tofu, Peanut Butter
Suggested servings are:
2-3 oz of cooked meat, fish or poultry; 1 egg; 1/2 cup cooked legumes; 2 Tablespoons peanut butter
Be sure to get at least 2-3 servings from the Protein Group daily.
